Tri-Training Day

Had a weekend that didn’t have me booked up so I decided to kick myself into gear.  I needed to get a long run in (for Vegas) and also wanted to get a solid start on riding the old bike.  I picked a hell of a Saturday to do it, with hail and some good down pour sessions.  Some people might have heard me dropping f-bombs in the early afternoon after riding into a few hail storms.  All in all was a nice long day of training and felt pretty good.

I have been getting pretty board of the usual training routes and sessions, so I thought I would get a little more creative.  I headed to the pool  out in Walnut Grove for an 8:30 start , did a 40 minute swim.  Drove out to 232nd and the number 1 hwy and left my truck there.  Suited up for a 31km run back to my house.  Once I got to my house I hucked some food and water in me and headed out on a 32 k bike ride.  The whole thing took almost 5 hours but was a nice little saturday.  Oh and the sun came out right when I hoped off my bike.  Awesome….

ON the way on just after jumping into the truck.  Never found the gold.

On the way home just after jumping into the truck. Never found the gold.

The Finish to the day.  Sun rolling in.

The Finish to the day. Sun rolling in.

Clouds moving out

Clouds moving out