Tag: roadbike
Tri-Training Day
by Nathan on Nov.08, 2009, under regular day BS, running
Had a weekend that didn’t have me booked up so I decided to kick myself into gear. I needed to get a long run in (for Vegas) and also wanted to get a solid start on riding the old bike. I picked a hell of a Saturday to do it, with hail and some good down pour sessions. Some people might have heard me dropping f-bombs in the early afternoon after riding into a few hail storms. All in all was a nice long day of training and felt pretty good.
I have been getting pretty board of the usual training routes and sessions, so I thought I would get a little more creative. I headed to the pool out in Walnut Grove for an 8:30 start , did a 40 minute swim. Drove out to 232nd and the number 1 hwy and left my truck there. Suited up for a 31km run back to my house. Once I got to my house I hucked some food and water in me and headed out on a 32 k bike ride. The whole thing took almost 5 hours but was a nice little saturday. Oh and the sun came out right when I hoped off my bike. Awesome….








