I’ve been stepping up my training in the last month for two runs that are coming up here in the next few weeks/month.  Going to go hit up the Innovative Fitness Half-Marathon on the 20th of this month in White Rock, BC.  Looking to go under 1:30,   I’ve been told the course is pretty up and down so we’ll see if that will do anything to my time.  Pretty pumped, I haven’t done a race in awhile.

Then in October I’ll be trying to better my time since Vancouver Full Marathon.   On the 11th of October the Royal Victoria Marathon will be going down.  I’m hoping if everything goes well to get  down around 3:10-3:12.  Boston qualifier for my age group is anything around 3:10 so that would be nice.  I have ran this race in the past when I first started running and found it to be a pretty fun run despite spilling beer on myself on the last few kms.  Scenic run with usually a pretty good turn out and a lot of people come out to watch.

Innovative Half in White Rock is 68 bucks race day  ::link::  September 20,th 2009 .  This run can also be done as a relay.

White Rock Route

Royal Victoria Marathon is 125 on race day  ::link:: Oct 11th 2009, 2009 .  This run is an official Boston Marathon qualifier as well.  The boost about having a very high number of qualifiers from their run.

Vic Running Route

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