::Las Vegas- Six Tunnels half marathon::

Race number 1 of the redrafted 2012 season started off with a run at Lake Samish in Bellingham Washington. Racing helps to keep me focus on my goals as well as motivated, so Im going to head out to Las Vegas on March 17th to tackle the second race of the season. The Six Tunnels half marathon. A big reason why I choose Vegas is because it will give me a small taste of St George and the chance to experience the desert climate in preparation for May.

::Image taken from Mountain Man events flickr site::

I am really looking forward to seeing the Hoover Dam, the new bridge over the Colorado River and just the Vegas country side. It looks to be a small time run, with a lot to offer. It starts 18 miles from Las Vegas in Boulder City which is about 4 miles north of the Hoover Dam. They have a 5k and also a 2 person relay for people who want to take things a bit easier. All entry fees are below 100 US, with a shirt, mug and medal once your all done. Its a Saturday race and should be a good one to watch since its St. Pattys Day. If your looking for an alternative from the complete madness of the Rock and Roll race which sounded like a bit of a mess, this might be a great race for your next PR.

::screen grab ::

Looking forward to some sun, warmth and maybe a bit of biking on the Ironman St. George route. I’ll be bunked up at the Wyndham Grand Desert, which I have enjoyed staying at before. Pumped to race in Las Vegas again and hope to get under 1:20 this year.

photo credit

::First race of 2012 ::

::Shot of the smaller lake...did a little 5km swim around this guy in 2010::

After gliding through October, November,and  December with no real direction, I was using the Lake Samish 13.1 in Bellingham as a kick off to 2012 but also to see how things held up.  With no  serious running through these months and I was hoping that  a little of 2011 to get me through.   I was also hoping to surprise myself or at lease not disappoint myself.  Overall  I am sitting right where I thought I would be.

:: I think this is second loop, mile 9 or 10..not really having fun at this point::

As the race went on I felt alright and then after the first 6.5 mile loop I though I could push a little more.  At mile 8, I quickly found myself hanging on with the group that was kinda the chase group.  Then with about a mile left,  after not running anything longer then 22 kms, it quickly showed.  My energy was there but my legs weren’t.  Of course I was hitting the wrong buttons on my watch throughout the race so I had no idea where I stood. As I came to the finish line, I was a little surprise that I didn’t fall off that much and was still a head of my last years time at this race by about 2 minutes.  Can’t complain right?

::Started just before this bridge, and headed South::

As I said last year, this has to be one the the most basic and straight forward runs.  It has two distances, the 6.5 and the 13.1 mile and is placed in my regular rotation for a few reasons… 10 dollar price tag is the main one!.  Mile markers everywhere, and a great view for a starting line.  This year got a bit better then last year with new timing system, and they had an extra van into their shuttle rotation so the race was only 10 minutes late instead of 20 ;)     Race site here  and results here.

 

BMO half marathon :: wrap up

::

There are always a few things that goes through my mind Saturday night before I go to bed for a race, mainly why the hell am I getting up at 5am on a Sunday. With a 7 am start for the halfers downtown Vancouver, I would need to be on the road for 5:30.  I got into Vancouver about 6:30 and had to scramble a bit to find parking since they had some new road closures. Found parking about a half a km from start, then got to the start with my fellow racer with a few minutes til start.

We didn’t have the “prick” attitude that we probably should have to get us to the front.  We opened up the fence and got to 5 or so rows back from the 1:30 pace bunny.   I thought that would have been fine but it kinda proved to be too far back.

I started the race off a little pissed off,  I was pissed at those people that push to the front and start their race by walking or running at a 2 hour plus pace.  Right off the bat I was dodging people, walkers and joggers.  Took me til about 5 km to settle in and push away from the groups of people.  After getting spoiled in New Orleans with mile markers every mile, even on the full, it also took me til about 5km to figure out actually how fast I was going.  I was a little behind on what I was hoping for but figured I could still finish up with a solid race.

Going into the last 1km for both the full and half. These guys are all the full runners going in at about 4 hours.

Water, specials, and gels were littered all over the route which is awesome, but I would have obviously like to see more km or mile markers.  I guess I better get a fancy watch with gps.  I  was able to pull away and ran most of the race chasing after the people that were ahead of me.  At about 10km I ended up running with a few people that we switched going back and forward passing each other through out the race.  I felt like I was playing catch up the whole race instead of really settling in on my pace and relaxing, but the finish line came fast enough and crossed just above 1:24 chip  time.  Looking on the week before the race I should be happy with the result but wanted to be faster.  My next race will be the run for water in Abbotsford on the 29th, one week before the oliver half iron. I still haven’t decided on what distance, and thinking I am going to go after the half on the 29th, which could back fire on my on the 6th of June.

Overall I thought BMO was a pretty solid event and will always have it in my racing  schedule.  Lesson learned…get to the front so you have no excuses!  New route next year, so I’ll be looking forward to that for 2012.

Girl on the right, really has to go pee.

 

 

 

Fall Classic 2010 Round Up



Site Link

Very cold day down at UBC with a -2 on the trucks temp gauge.  As long as it wasn’t snowing I was ready to tackle this race and get my time down before February’s Rock and Roll marathon.  I was fully suited up with ski socks, long sleeve, sweater, gloves, and two gels.

I have always enjoyed this race, not a big fan loop route but how the event is ran is second to none.  I didn’t get a chance to pick up my package til race day and it was so easy and painless with time to spare.  They had an interesting timing system this year, with the timing chip placed on the back of the number bib.  I’m still confused  how my time ended up, I was crossing the finish line at about 1:27.00 but the final results say I whacked out a 1:25.55. (didn’t start a minute plus from gun time)I can’t really argue since I forgot my watch, so I will stick with their time..so goal achieved.

I was also playing around with this website the other day and seems to have a descent database of previous race times.  Type your name and find some of your results.  Athlinks.com Not a bad little site.

Route Posted here.


Fall Classic round number 2

fall classic medal...pretty

fall classic medal...pretty

Decided to head down to UBC for the Fall Classic for the second year in a row.  Was a pretty cool and crappy morning but still had a pretty good runner turn out.  Same route as last year but it seemed a little skinny on water stations.  Did the walk up sign up for 80 bucks for the 8:30 start.  Finished up with a 1:29.04 chipped time.  Kinda happy with it, since there was a decent wind in some sections.  One more run, and then I’ll be finished for the 2009 running season.

Innovative Fitness Half Marathon

Got the results back from the Innovative Fitness Half Marathon in White Rock.  Pretty solid run, but I would have to say it was one of the tougher half routes I’ve done.  A lot of turns and gradual hills that gives you some pretty heavy legs.  Small run with just over a hundred entries but  it is a well organized and marked.   I think the finish had to be my favorite, finishing up on a track, the 9 am start isn’t so bad either.

chucked a 1:29.14 placed 8th.  Gearing up for the full marathon now…

Some quick shots just before the run.

 white_rock_halfmarathon2 white_rock_halfmarathon

After the run, jumped into the truck and ran out to North Van and did the grid.  Here are some shots from on top of the mountain.

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Innovative fitness half marathon and Royal Victoria Full Marathon

I’ve been stepping up my training in the last month for two runs that are coming up here in the next few weeks/month.  Going to go hit up the Innovative Fitness Half-Marathon on the 20th of this month in White Rock, BC.  Looking to go under 1:30,   I’ve been told the course is pretty up and down so we’ll see if that will do anything to my time.  Pretty pumped, I haven’t done a race in awhile.

Then in October I’ll be trying to better my time since Vancouver Full Marathon.   On the 11th of October the Royal Victoria Marathon will be going down.  I’m hoping if everything goes well to get  down around 3:10-3:12.  Boston qualifier for my age group is anything around 3:10 so that would be nice.  I have ran this race in the past when I first started running and found it to be a pretty fun run despite spilling beer on myself on the last few kms.  Scenic run with usually a pretty good turn out and a lot of people come out to watch.

Innovative Half in White Rock is 68 bucks race day  ::link::  September 20,th 2009 .  This run can also be done as a relay.

White Rock Route

White Rock Route

Royal Victoria Marathon is 125 on race day  ::link:: Oct 11th 2009, 2009 .  This run is an official Boston Marathon qualifier as well.  The boost about having a very high number of qualifiers from their run.

Vic Running Route

Vic Running Route


Historic Half

Spent my Sunday morning running the Fort Langley historic Half marathon.  A pretty good run, nice course and great weather.  This would b rated in one of my top three half marathon courses after the UBC and the Vancouver halfers.  Its a pretty basic set up with 5 water stations and its well marked.  My finish time I think was around 1:35 ish not sure what my chipped time was.  Here is a link to there events website.

fort