Oliver :: Mini Training Camp

I have always enjoyed the city of Penticton but I’m getting increasingly frustrated with trying to book weekends and events there.  Once again I try to come into town and get a good solid weekend in and get let down by not one but all the campsites in the city.  I was leaving right after work on Friday and was going to arrive just a touch after 10.  I called ahead to see if there were any sites that didn’t have an issue with this, after calling three sites, I got told no.  Two close at 10 and another at 8.  I got so upset with this that I just blew off Penticton completely and headed to one of my favorite spots in Oliver, where I stayed for my half ironman.  Once again Lakeside Resort pulls through for me with no issues at all,  and in the end works out to be a great place for a training camp.  Maybe that’s why there is a half iron race there…

Oliver is a mere 20 minutes outside of Ok Falls or Osoyoos, depending on which way you go.  Both cities have the Ironman Canada bike course going right through and OK falls is were the run turn around is.  So I loaded up the creeper and headed to Oliver.

Got in just before ten, had a shower and got ready for my 165km bike starting from Oliver. (shortened the ride, took the rip through Penticton out…)   Got up around 8 and finished up my ride around 2, threw on my runners and did one loop of the half iron course to finish my Saturday.   Sunday was a quick dip in  Tuc-el-Nuit Lake were the swim of the Oliver race took place, with a quick drive to OK Falls for a long run.  A reverse route of the Ironman run route.  I started at the turn around and then came back once I hit Penticton for a out back of 25kms.  Once the run was done, I jumped in the lake to get the salt off and cool the legs down for a 4 hour drive home.  All around solid weekend with about 10 hours of training in two days.

After moving my whole training to Oliver, I actually feel that Oliver is probably the best option for a  quick training weekend.  Laid back, less restrictions on all the bullshit and its tough to beat the setting of the Lakeside resort.  35 bux a night, with nice bathrooms and showers, lake front fire pits, store close by, and a nice quite setting.  Here is there facebook page for more info.

Getting ready for two races this weekend  quick open water swim on Friday in Port Moody with another half ironman in Vancouver on Sunday

some shots from the Saturday night after training.

just up from the campsite

...

...

Lake for the Oilver halfiron, campsite just to the right.

...


Tofino weekend in the Sun and Surf.

Spent this weekend on another road adventure but this time I stayed in BC.  I finally got my butt down to Tofino on Vancouver Island.  Headed out Friday and caught the 3pm ferry to Nanaimo, then drove the 204kms to Tofino.  Its a long 204kms that took about 2:45 minutes on a very windy road.

We spent Saturday watching the Rip Curl Stew Surf comp at Cox Bay ,weather was amazing and the scenery was even better.  They had a huge Monster tent with little cuties handing out free Monster energy drinks, and stew for everyone who asked for it.  One the the cool things that I though t was a good idea was a litte half pipe for skaters, right on the beach.  I think I watched that more then the surf comp.  There was a pretty good turn out for the event that also went Sunday as well.  We just headed over for Saturday because we wanted  Sunday to try Surfing on our own.

Had a pretty good night of partying Saturday night, then got up early from a yell from the Park Management crew to clean up our site.  We ended up staying at Bella Pacifica which I would recommend to anyone who is thinking about heading down.  They have some beach view sites which get taken up quick, but you might get lucky.  May was still the off season so the rates were pretty reasonable.  We had two sites with 8 people for two nights and paid 120 bucks.  They had nice clean washrooms, and warm showers for one dollarwhich buys you 4 minutes.  They also had limited RV sites with hook up.

After the clean upof the site we headed to the beach after a stop at a friends work place called  live to surf.  Picked up our wetsuits and boards and headed to Long Beach for my first trial run at surfing.  I was a little hung over so the surfing didn’t totally go to plan but was very fun.  I am going to have to head back to the island again before the summer ends.