The Dam at the lake

Spent my Friday night going for a run with a group from the Running Room. It was absolutely amazing running the 16km trail around Hayward Lake in Mission. The list of things to check out along the way:a floating bridge that your walk across, a good sized water fall, and the dam the the end of the lake. There are many different spots for a good picnic lunch, as well as swimming spots including a bridge to jump off. You run over countless mossy bridges, little streams, and hike a number of different staircases. The best part of this run is the scenery, almost the whole trail wraps around the lake.

7km marker-There is a parking lot pretty close to the falls.

We did it in a about an hour and 40 minutes, the guys said the average is about 2 hours.  All shot shot with my crappy blackberry camera…

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