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	<title>Nathan Veldhoen &#187; Travel</title>
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	<link>http://www.nathanveldhoen.com</link>
	<description>::A Lifestyle blog of what I enjoy :: running, Triathlon, Art, Design,  Photography, DIY and Building.::</description>
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		<item>
		<title>::Las Vegas- Six Tunnels half marathon::</title>
		<link>http://www.nathanveldhoen.com/las-vegas-six-tunnels-half-marathon/</link>
		<comments>http://www.nathanveldhoen.com/las-vegas-six-tunnels-half-marathon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:05:35 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4093</guid>
		<description><![CDATA[
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Race number 1 of the redrafted 2012 season started off with a run at Lake Samish in Bellingham Washington. Racing helps to keep me focus on my goals as well as motivated, so Im going to head out to Las [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::My secret Training Spot::</title>
		<link>http://www.nathanveldhoen.com/my-secret-training-spot/</link>
		<comments>http://www.nathanveldhoen.com/my-secret-training-spot/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:28:44 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3671</guid>
		<description><![CDATA[
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Headed to one of my secret training spots, roughly 90 kms from my door in Washington state @ the Fidalgo Bay resort RV park.  After a fun little adventure at the boarder we finally got settled in Thursday night with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Goodlife Victoria marathon 2011&#8230;::</title>
		<link>http://www.nathanveldhoen.com/goodlife-victoria-marathon-2011/</link>
		<comments>http://www.nathanveldhoen.com/goodlife-victoria-marathon-2011/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:05:27 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[hlaf marathons]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[victoria]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3438</guid>
		<description><![CDATA[
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Felt like I was just writing and editing photos from this race last year.  This year has gone by so fast, I guess when all you do is work, bike, work ,swim, work ,run, run , swim, and maybe a [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/goodlife-victoria-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::New York Photo Session::</title>
		<link>http://www.nathanveldhoen.com/new-york-photo-session/</link>
		<comments>http://www.nathanveldhoen.com/new-york-photo-session/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 13:49:04 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3374</guid>
		<description><![CDATA[
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:: U can Download this pic for 2 bux::
:: U can Download this pic for 2 bux::
:: U can Download this pic for 2 bux::







www.youtube.com/watch?v=XGzMvmR_12E
This was the Condo we stayed at on W48th, half way down between 8 and 9th [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Running in New York::</title>
		<link>http://www.nathanveldhoen.com/running-in-new-york/</link>
		<comments>http://www.nathanveldhoen.com/running-in-new-york/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:26:46 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3342</guid>
		<description><![CDATA[
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Headed out last  Tuesday afternoon to jump on a direct flight to New York for some site seeing, running, and New York Yankee baseball watching.  Everything went awesome except my third day of running when I got caught in a [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/running-in-new-york/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::New York in September::</title>
		<link>http://www.nathanveldhoen.com/new-york-in-september/</link>
		<comments>http://www.nathanveldhoen.com/new-york-in-september/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:32:08 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3325</guid>
		<description><![CDATA[The long awaited trip to New York with my Grandfather and Fam has finally come.  What was suppose to be a trip to Boston to run the Boston Marathon in April, has turned into another trip to New York. <a href="http://www.nathanveldhoen.com/new-york-in-september/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>:: Tapering in the Sun::</title>
		<link>http://www.nathanveldhoen.com/tapering-in-the-sun/</link>
		<comments>http://www.nathanveldhoen.com/tapering-in-the-sun/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 00:43:40 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3242</guid>
		<description><![CDATA[
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Here are some shots from the the last week.  Trying to enjoy some of the extra free time, as well as shots the day before IMC sunday morning.  Got all my packages ready to go and tackle the course.  Doesn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>:: Photo Thursday::  Weekend shots</title>
		<link>http://www.nathanveldhoen.com/photo-thursday-weekend-shots/</link>
		<comments>http://www.nathanveldhoen.com/photo-thursday-weekend-shots/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:02:12 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[atv]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[weekend photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3200</guid>
		<description><![CDATA[
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A packed weekend that started off in Seattle for two baseball games, Mariners vs Tampa Bay.  First game was a write off, second one was pretty dam good, then whipped up to Sunshine Valley.
&#160;
Headed home Saturday after the afternoon game [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/photo-thursday-weekend-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Training camp :: Kelowna/ Penny</title>
		<link>http://www.nathanveldhoen.com/weekend-training-camp-kelowna-penny/</link>
		<comments>http://www.nathanveldhoen.com/weekend-training-camp-kelowna-penny/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:49:21 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[penticton]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3151</guid>
		<description><![CDATA[
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Ventured up to Kelowna for what would be my last race  before Ironman Canada.  July 16th was the Across the Lake Swim, a 2km race that goes across Okanagan Lake.  This year it was sold out, and thanks to the [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/weekend-training-camp-kelowna-penny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oliver :: Mini Training Camp</title>
		<link>http://www.nathanveldhoen.com/oliver-mini-training-camp/</link>
		<comments>http://www.nathanveldhoen.com/oliver-mini-training-camp/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:35:14 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[half ironmans]]></category>
		<category><![CDATA[IMC]]></category>
		<category><![CDATA[oliver]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3096</guid>
		<description><![CDATA[
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I have always enjoyed the city of Penticton but I&#8217;m getting increasingly frustrated with trying to book weekends and events there.  Once again I try to come into town and get a good solid weekend in and get let down [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/oliver-mini-training-camp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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