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	<title>Nathan Veldhoen &#187; Running</title>
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	<link>http://www.nathanveldhoen.com</link>
	<description>::A Lifestyle blog of what I enjoy :: running, Triathlon, Art, Design,  Photography, DIY and Building.::</description>
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		<title>::Las Vegas- Six Tunnels half marathon::</title>
		<link>http://www.nathanveldhoen.com/las-vegas-six-tunnels-half-marathon/</link>
		<comments>http://www.nathanveldhoen.com/las-vegas-six-tunnels-half-marathon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:05:35 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4093</guid>
		<description><![CDATA[
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Race number 1 of the redrafted 2012 season started off with a run at Lake Samish in Bellingham Washington. Racing helps to keep me focus on my goals as well as motivated, so Im going to head out to Las [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Running Winter wonderland ::</title>
		<link>http://www.nathanveldhoen.com/winter-wonderland-running/</link>
		<comments>http://www.nathanveldhoen.com/winter-wonderland-running/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:40:51 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4003</guid>
		<description><![CDATA[
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I waited a few hours to let the sun come out and then headed out to Hayward Lake.  I knew I would be running in a good level of snow, but didn&#8217;t think it was going to be this much. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>::The Attack of 2012::</title>
		<link>http://www.nathanveldhoen.com/the-attack-of-2012/</link>
		<comments>http://www.nathanveldhoen.com/the-attack-of-2012/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:36:38 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3793</guid>
		<description><![CDATA[
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I&#8217;m really looking forward to 2012, with hopes of making some larger strides towards a sub 10 @ Ironman Canada with a hopeful Kona ticket attached.  2011s off season was mainly focused on getting my running faster while trying to find a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>::Off season planning and motivation::</title>
		<link>http://www.nathanveldhoen.com/off-season-planning-and-motivation/</link>
		<comments>http://www.nathanveldhoen.com/off-season-planning-and-motivation/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:31:37 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tri racing]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3756</guid>
		<description><![CDATA[
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I&#8217;m always find this time of year the hardest to keep on the up and up but most importantly to keep on top of things.  Post summer hang over, a huge racing season feels like it suddenly comes to a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>::Vancouver Fall Classic::</title>
		<link>http://www.nathanveldhoen.com/vancouver-fall-classic/</link>
		<comments>http://www.nathanveldhoen.com/vancouver-fall-classic/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:14:54 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3721</guid>
		<description><![CDATA[
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Sunday morning came a little quick and luckily I wasn&#8217;t racing because I was late getting up! Jumped in my truck and headed down to UBC for the Vancouver Fall Classic. They call it the last great run of the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>::A passion for trail Running::</title>
		<link>http://www.nathanveldhoen.com/a-passion-for-trail-running/</link>
		<comments>http://www.nathanveldhoen.com/a-passion-for-trail-running/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:00:48 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3696</guid>
		<description><![CDATA[
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I always find November to be a very tough month,  It&#8217;s dark, cold, and between seasons, not great for tri training or skiing.  Its dark at 4 o&#8217;clock,  its not a positive time in the calender for somoone who spends [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>::Goodlife Victoria marathon 2011&#8230;::</title>
		<link>http://www.nathanveldhoen.com/goodlife-victoria-marathon-2011/</link>
		<comments>http://www.nathanveldhoen.com/goodlife-victoria-marathon-2011/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:05:27 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[hlaf marathons]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[victoria]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3438</guid>
		<description><![CDATA[
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Felt like I was just writing and editing photos from this race last year.  This year has gone by so fast, I guess when all you do is work, bike, work ,swim, work ,run, run , swim, and maybe a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Running in New York::</title>
		<link>http://www.nathanveldhoen.com/running-in-new-york/</link>
		<comments>http://www.nathanveldhoen.com/running-in-new-york/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:26:46 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3342</guid>
		<description><![CDATA[
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Headed out last  Tuesday afternoon to jump on a direct flight to New York for some site seeing, running, and New York Yankee baseball watching.  Everything went awesome except my third day of running when I got caught in a [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/running-in-new-york/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::New York in September::</title>
		<link>http://www.nathanveldhoen.com/new-york-in-september/</link>
		<comments>http://www.nathanveldhoen.com/new-york-in-september/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:32:08 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[new york]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3325</guid>
		<description><![CDATA[The long awaited trip to New York with my Grandfather and Fam has finally come.  What was suppose to be a trip to Boston to run the Boston Marathon in April, has turned into another trip to New York. <a href="http://www.nathanveldhoen.com/new-york-in-september/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/new-york-in-september/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Post Ironman 2011::</title>
		<link>http://www.nathanveldhoen.com/post-ironman-2011/</link>
		<comments>http://www.nathanveldhoen.com/post-ironman-2011/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:41:48 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3272</guid>
		<description><![CDATA[
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My second Ironman finish is in the books, and this one was the toughest race yet.  I think every race you learn something new about yourself, and this one was no different.  From dealing with the heat, chain drops, and [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/post-ironman-2011/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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