<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nathan Veldhoen &#187; running</title>
	<atom:link href="http://www.nathanveldhoen.com/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nathanveldhoen.com</link>
	<description>Art, Design, Training, Photography, and Building.</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:57:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>This weeks Photos</title>
		<link>http://www.nathanveldhoen.com/grindingup/</link>
		<comments>http://www.nathanveldhoen.com/grindingup/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:37:13 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2092</guid>
		<description><![CDATA[Some photos from this week, I didn&#8217;t take any in Penticton this last weekend and feeling a little guilty.  Its going to be a grind here for the next three to four weeks with peaking out next weekend.  I&#8217;m in the process of getting a big night together on the 13th of August. Ironmanfund.com is [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/last-saturdays-photos/' rel='bookmark' title='Permanent Link: Last Saturdays Photos'>Last Saturdays Photos</a> <small>This last weekend spent my Saturday night before my halfer...</small></li>
<li><a href='http://www.nathanveldhoen.com/some-random-photos/' rel='bookmark' title='Permanent Link: Some Random Photos'>Some Random Photos</a> <small>Here are some image stock that I&#8217;ve been working on...</small></li>
<li><a href='http://www.nathanveldhoen.com/big-weeks-ahead/' rel='bookmark' title='Permanent Link: Big weeks ahead'>Big weeks ahead</a> <small>Getting into the heavy training and trying to get a...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/grindingup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Subaru Vancouver Internation Tri&#8230;round up.</title>
		<link>http://www.nathanveldhoen.com/subaru-vancouver-internation-tri-round-up/</link>
		<comments>http://www.nathanveldhoen.com/subaru-vancouver-internation-tri-round-up/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:03:07 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2084</guid>
		<description><![CDATA[4:00am start to the Sunday morning with a 6:30am gun time for the beginning of what would be a pretty solid day. Hit most of my targets for the swim and run but I&#8217;m still fighting the bike.  Swim came in pretty fast despite it feeling slow but I think the current had a huge [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/oliver-half-iron/' rel='bookmark' title='Permanent Link: Oliver half iron race Weekend'>Oliver half iron race Weekend</a> <small>Some photos from the week in Oliver, BC from the...</small></li>
<li><a href='http://www.nathanveldhoen.com/bmo-race-round-up/' rel='bookmark' title='Permanent Link: BMO Race Round up.'>BMO Race Round up.</a> <small>Nice wet Sunday but wasn&#8217;t too bad with over 13,...</small></li>
<li><a href='http://www.nathanveldhoen.com/training-day/' rel='bookmark' title='Permanent Link: Tri-Training Day'>Tri-Training Day</a> <small>Swim Bike Run on a saturday...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/subaru-vancouver-internation-tri-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oliver half iron race Weekend</title>
		<link>http://www.nathanveldhoen.com/oliver-half-iron/</link>
		<comments>http://www.nathanveldhoen.com/oliver-half-iron/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:44:37 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1983</guid>
		<description><![CDATA[Some photos from the week in Oliver, BC from the Half Iron.    1.9km swim, 93 km bike, 21 km run.  Felt good, and ready to try and do sub-5 halfer.  Ended up with 5:11 and room to cut time.  I wish someone had video of the transition from the swim to bike.  Got dragged a [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/iron-update/' rel='bookmark' title='Permanent Link: Iron Update'>Iron Update</a> <small>I have been going  solid on the training  since Christmas...</small></li>
<li><a href='http://www.nathanveldhoen.com/bmo-race-round-up/' rel='bookmark' title='Permanent Link: BMO Race Round up.'>BMO Race Round up.</a> <small>Nice wet Sunday but wasn&#8217;t too bad with over 13,...</small></li>
<li><a href='http://www.nathanveldhoen.com/pre-race-weekend-photos/' rel='bookmark' title='Permanent Link: Pre-race/ weekend photos'>Pre-race/ weekend photos</a> <small>...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/oliver-half-iron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-race/ weekend photos</title>
		<link>http://www.nathanveldhoen.com/pre-race-weekend-photos/</link>
		<comments>http://www.nathanveldhoen.com/pre-race-weekend-photos/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:56:08 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1968</guid>
		<description><![CDATA[Related posts:Oliver half iron race Weekend Some photos from the week in Oliver, BC from the... Weekend Photos :: Victoria Victoria Photography... BMO Race Round up. Nice wet Sunday but wasn&#8217;t too bad with over 13,... Related posts brought to you by Yet Another Related Posts Plugin.


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/oliver-half-iron/' rel='bookmark' title='Permanent Link: Oliver half iron race Weekend'>Oliver half iron race Weekend</a> <small>Some photos from the week in Oliver, BC from the...</small></li>
<li><a href='http://www.nathanveldhoen.com/weekend-photos-victoria/' rel='bookmark' title='Permanent Link: Weekend Photos :: Victoria'>Weekend Photos :: Victoria</a> <small>Victoria Photography...</small></li>
<li><a href='http://www.nathanveldhoen.com/bmo-race-round-up/' rel='bookmark' title='Permanent Link: BMO Race Round up.'>BMO Race Round up.</a> <small>Nice wet Sunday but wasn&#8217;t too bad with over 13,...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/pre-race-weekend-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run for Water 2</title>
		<link>http://www.nathanveldhoen.com/run-for-water-2/</link>
		<comments>http://www.nathanveldhoen.com/run-for-water-2/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 00:44:00 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1954</guid>
		<description><![CDATA[Last Sunday morning was another race, this time it was the Run for Water just down the street from my house.  This was the second time I have ran it and it looks like it keeps growing every year.   Its not the fastest course with a line up of rolling hills right in the middle [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/bmo-race-round-up/' rel='bookmark' title='Permanent Link: BMO Race Round up.'>BMO Race Round up.</a> <small>Nice wet Sunday but wasn&#8217;t too bad with over 13,...</small></li>
<li><a href='http://www.nathanveldhoen.com/2010-race-year/' rel='bookmark' title='Permanent Link: 2010 Race Year'>2010 Race Year</a> <small>Looking forward to a busy year, with a few things...</small></li>
<li><a href='http://www.nathanveldhoen.com/iron-update/' rel='bookmark' title='Permanent Link: Iron Update'>Iron Update</a> <small>I have been going  solid on the training  since Christmas...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/run-for-water-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMO Race Round up.</title>
		<link>http://www.nathanveldhoen.com/bmo-race-round-up/</link>
		<comments>http://www.nathanveldhoen.com/bmo-race-round-up/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:55:17 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1902</guid>
		<description><![CDATA[Nice wet Sunday but wasn&#8217;t too bad with over 13, 000 in the race and close to 1,900 doing the full distance.  Once again the race was well put on, well marked and had more then enough water and gel stops.  Enjoyed most of it but I think the last mile was the best, coming [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/las-vegas-marathon-round-up/' rel='bookmark' title='Permanent Link: Las Vegas Marathon Round Up'>Las Vegas Marathon Round Up</a> <small>Things didn&#8217;t go quiet according to plan, but the whole...</small></li>
<li><a href='http://www.nathanveldhoen.com/2010-race-year/' rel='bookmark' title='Permanent Link: 2010 Race Year'>2010 Race Year</a> <small>Looking forward to a busy year, with a few things...</small></li>
<li><a href='http://www.nathanveldhoen.com/fall-classic-round-number-2/' rel='bookmark' title='Permanent Link: Fall Classic round number 2'>Fall Classic round number 2</a> <small>Decided to head down to UBC for the Fall Classic...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/bmo-race-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMO night before.</title>
		<link>http://www.nathanveldhoen.com/bmo-night-before/</link>
		<comments>http://www.nathanveldhoen.com/bmo-night-before/#comments</comments>
		<pubDate>Sun, 02 May 2010 06:19:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1893</guid>
		<description><![CDATA[Getting music ready for tomorrow&#8217;s Vancouver marathon and hoping the weather holds up. Been changing almost daily but the morning is looking like it should be dry. A cool 8 degrees and maybe a bit of wind as well which makes for the usual weather for this race. It will be the third time I&#8217;ve [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/vancouver-night-shots/' rel='bookmark' title='Permanent Link: Vancouver Night shots'>Vancouver Night shots</a> <small>Checked out a few of the Olympic hot spots that...</small></li>
<li><a href='http://www.nathanveldhoen.com/theartprojectonline-com-friday/' rel='bookmark' title='Permanent Link: theartprojectonline.com Friday night round up.'>theartprojectonline.com Friday night round up.</a> <small>Some shots from friday night.  Fun time, good turn out...</small></li>
<li><a href='http://www.nathanveldhoen.com/ironman-weekend/' rel='bookmark' title='Permanent Link: Ironman Weekend'>Ironman Weekend</a> <small>Headed up to Penticton Once again this weekend, this time...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/bmo-night-before/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ironman jersey design</title>
		<link>http://www.nathanveldhoen.com/ironman-jersey-design/</link>
		<comments>http://www.nathanveldhoen.com/ironman-jersey-design/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 07:28:21 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1878</guid>
		<description><![CDATA[Finally getting around to a design for the jersey that I will hopefully sport for most of the summer.  Finding the time was probably the more challenging part.  Here is a shot of the logo and then close to the final design for the shirt. Related posts:Ironman Fundraiser Solid week into my training for the [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/heart-and-stroke/' rel='bookmark' title='Permanent Link: Ironman Fundraiser'>Ironman Fundraiser</a> <small>Solid week into my training for the 2010 year and...</small></li>
<li><a href='http://www.nathanveldhoen.com/project-house-entrance/' rel='bookmark' title='Permanent Link: Project :: House Entrance'>Project :: House Entrance</a> <small>Finally got the front  inside entrance finished up, it started...</small></li>
<li><a href='http://www.nathanveldhoen.com/imf/' rel='bookmark' title='Permanent Link: Ironman Fundraiser'>Ironman Fundraiser</a> <small>I will be participating in the  Ironman Canada  race on...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/ironman-jersey-design/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and more running</title>
		<link>http://www.nathanveldhoen.com/running-and-more-running/</link>
		<comments>http://www.nathanveldhoen.com/running-and-more-running/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:16:26 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1868</guid>
		<description><![CDATA[Here is a good 22km route Downtown Vancouver that I ran on Saturday morning.  Weather was crappy but still felt pretty good busting it out. Finally swiped the credit card for the BMO Marathon on the 2nd and felling like the day can&#8217;t come soon enough. Pretty pumped for this years race season. Also locked [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/beach-running-route/' rel='bookmark' title='Permanent Link: Beach Running Route :: Sandlake Oregon'>Beach Running Route :: Sandlake Oregon</a> <small>So while I was down in Oregon I was able...</small></li>
<li><a href='http://www.nathanveldhoen.com/iron-update/' rel='bookmark' title='Permanent Link: Iron Update'>Iron Update</a> <small>I have been going  solid on the training  since Christmas...</small></li>
<li><a href='http://www.nathanveldhoen.com/stanley-park-pool/' rel='bookmark' title='Permanent Link: Second beach pool, Stanley Park'>Second beach pool, Stanley Park</a> <small>Finally got my butt down to the second beach pool...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/running-and-more-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Update</title>
		<link>http://www.nathanveldhoen.com/iron-update/</link>
		<comments>http://www.nathanveldhoen.com/iron-update/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 07:01:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=1810</guid>
		<description><![CDATA[I have been going  solid on the training  since Christmas and feeling pretty good.  Legs are feeling tired almost on a daily basis with all the biking,  but going to have to trade a few of the biking days into runs for the up coming marathon in less then 2 months.  Overall feeling strong and [...]


Related posts:<ol><li><a href='http://www.nathanveldhoen.com/innovative-fitness-half-marathon-and-royal-victoria-full-marathon/' rel='bookmark' title='Permanent Link: Innovative fitness half marathon and Royal Victoria Full Marathon'>Innovative fitness half marathon and Royal Victoria Full Marathon</a> <small>I&#8217;ve been stepping up my training in the last month...</small></li>
<li><a href='http://www.nathanveldhoen.com/2010-race-year/' rel='bookmark' title='Permanent Link: 2010 Race Year'>2010 Race Year</a> <small>Looking forward to a busy year, with a few things...</small></li>
<li><a href='http://www.nathanveldhoen.com/las-vegas-marathon-round-up/' rel='bookmark' title='Permanent Link: Las Vegas Marathon Round Up'>Las Vegas Marathon Round Up</a> <small>Things didn&#8217;t go quiet according to plan, but the whole...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/iron-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
