<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nathan Veldhoen &#187; Regular day BS</title>
	<atom:link href="http://www.nathanveldhoen.com/category/regular-day-bs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nathanveldhoen.com</link>
	<description>::A Lifestyle blog of what I enjoy :: running, Triathlon, Art, Design,  Photography, DIY and Building.::</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>::Running and Porn?::</title>
		<link>http://www.nathanveldhoen.com/running-and-porn/</link>
		<comments>http://www.nathanveldhoen.com/running-and-porn/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:25:45 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4197</guid>
		<description><![CDATA[
					Tweet
					
				
I&#8217;m going to start this story with this photo. I headed out for a fresh new running route, and decided to head out to a spot that I have quickly ridden through on my bike. I parked at a small [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/running-and-porn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::Little Splash of Sunshine::</title>
		<link>http://www.nathanveldhoen.com/little-splash-of-sunshine/</link>
		<comments>http://www.nathanveldhoen.com/little-splash-of-sunshine/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:55:50 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4179</guid>
		<description><![CDATA[
					Tweet
					
				
Last week I headed out on my bike for the first outdoor ride in awhile.  With temperatures raising and dry roads, I had to get out and ride to one of my favorite destinations, Cultus Lake.  Looking at [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/little-splash-of-sunshine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::Iron Bike Room::</title>
		<link>http://www.nathanveldhoen.com/iron-bike-room/</link>
		<comments>http://www.nathanveldhoen.com/iron-bike-room/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:06:19 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4123</guid>
		<description><![CDATA[
					Tweet
					
				
In winter months I spend majority of my time down in the basement. It took me a little bit to finally set it up the way I wanted it but its working well now.  It needed to be functional for both [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/iron-bike-room/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::Westcoast Arctic imagery::</title>
		<link>http://www.nathanveldhoen.com/westcoast-arctic-imagery/</link>
		<comments>http://www.nathanveldhoen.com/westcoast-arctic-imagery/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:36:38 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[abbotsford photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[winter photography]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4053</guid>
		<description><![CDATA[
					Tweet
					
				
This is probably the longest time I&#8217;ve been outside this week&#8230;to shoot pictures.  Its been snowy, cold and very windy this week making running and biking outdoors not really possible.  I headed out to one of my favorite [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/westcoast-arctic-imagery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Running Winter wonderland ::</title>
		<link>http://www.nathanveldhoen.com/winter-wonderland-running/</link>
		<comments>http://www.nathanveldhoen.com/winter-wonderland-running/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:40:51 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4003</guid>
		<description><![CDATA[
					Tweet
					
				
I waited a few hours to let the sun come out and then headed out to Hayward Lake.  I knew I would be running in a good level of snow, but didn&#8217;t think it was going to be this much. [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/winter-wonderland-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>::Foto Friday::</title>
		<link>http://www.nathanveldhoen.com/foto-friday/</link>
		<comments>http://www.nathanveldhoen.com/foto-friday/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:56:31 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3982</guid>
		<description><![CDATA[
					Tweet
					
				

]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/foto-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::First race of 2012 ::</title>
		<link>http://www.nathanveldhoen.com/first-race-of-2012/</link>
		<comments>http://www.nathanveldhoen.com/first-race-of-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:38:32 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[lake samish]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3957</guid>
		<description><![CDATA[
					Tweet
					
				
After gliding through October, November,and  December with no real direction, I was using the Lake Samish 13.1 in Bellingham as a kick off to 2012 but also to see how things held up.  With no  serious running through these months [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/first-race-of-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>::Skiing in the New Year::</title>
		<link>http://www.nathanveldhoen.com/skiing-in-the-new-year/</link>
		<comments>http://www.nathanveldhoen.com/skiing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:12:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3934</guid>
		<description><![CDATA[
					Tweet
					
				
I decided to bring in the New Year in Alberta this Year. Headed out on the road a few days after Christmas to one of Canada best outdoor spots, Banff, Alberta. It was a longer drive then I was hoping [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/skiing-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Whislter and Blackcomb,  snow?  ::</title>
		<link>http://www.nathanveldhoen.com/whislter-and-blackcomb-snow/</link>
		<comments>http://www.nathanveldhoen.com/whislter-and-blackcomb-snow/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:06:12 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[whistler]]></category>
		<category><![CDATA[winter photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3909</guid>
		<description><![CDATA[
					Tweet
					
				
From Dec 21-23, I was up in Whistler at Club Intrawest in hopes of doing some large vertical skiing. It was blue bird but someone forgot the snow&#8230; locals saying its been over 3 weeks!
So I skied one da, got [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/whislter-and-blackcomb-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>::Ironman St. George::</title>
		<link>http://www.nathanveldhoen.com/ironman-st-george/</link>
		<comments>http://www.nathanveldhoen.com/ironman-st-george/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:12:04 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3893</guid>
		<description><![CDATA[
					Tweet
					
				
After continuity beating my head against the wall, I decided to sign up for Ironman  St George  on May 5th 2012.   My 2012 race plan has already been thrown out the door and replace by this crazy race!  I am pretty [...]]]></description>
		<wfw:commentRss>http://www.nathanveldhoen.com/ironman-st-george/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

